Fruits and Vegetables10 GREAT REASONS to eat more fruits and vegetables
- To prevent cancer. Health experts widely agree that a diet rich in fruits and vegetables can protect against many types of cancer.
- To protect your heart and blood vessels. Fruits and vegetables abound with antioxidants, fiber, and folate--- all required for a healthy heart.
- To lower your blood pressure. Eight to 10 daily servings of fruits and vegetables plus two or three servings of low-fat dairy foods can reduce moderately high blood pressure as much as medication.
- To keep your weight where you want it. Many vegetables have as little as 50 calories in a cup. You'd only get five potato chips or one tiny cookie for the same number of calories.
- To prevent stroke. Studies have found that people who fill up on fruits and vegetables are 50% less likely to suffer a stroke.
- To keep vision sharp and clear. People who eat more dark green vegetables may have less risk of cataracts and age-related macular degeneration.
- To prevent bowel disorders. Fruits and vegetables are naturally high in fiber and other nutrients that prevent constipation and help keep the colon healthy.
- To prevent type 2 diabetes. Fruits and vegetables are the best kinds of carbohydrates for keeping blood sugar at a healthy level.
- To prevent osteoporosis- (thinning bones). While calcium and vitamin D are essential, fruits and vegetables also help maintain strong bones.
- To prevent birth defects. The folate abundant in dark green leafy vegetables and other produce can help reduce the risk of birth defects.