Eating Well

Try developing some of these habits:

1. Take vitamins every morning. If you are not sure which vitamins are right for you to take begin taking a multivitamin.

2. Drink water and then drink more water. Water will benefit you in a variety of ways, most notably it will make you eat less and keep you properly hydrated.

3. It may cause you to cry and cause others to keep their distance, but eat a lot of onions - they are loaded with flavonoids, which are great for your heart.

4. When in doubt eat more vegetables. Your daily goal should be a minimum of three servings (a serving is equal to ½ cup).


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